Paulaaaaaaa
theres some boats tied to the side of the ship for visits to the mainland *rolls eyes*
(read back lol)
Leave stellas spong bob inflatable dinghy in the pool, he wont be best pleased

OH I knew that ya silly billy ()

Ive decided to stay here now tho, in case u lot have a party without me

haha...cant work a boat eh?????

*pulls cap over eyes and spits end off cuban and lights match on his stubble and continues fishin'*

thanks
*looks at his old tattered clothes* maybe i need to do a bit of shopping.
u don't want to know where I've crawled out from

*Wakes* *yawns* *stretches* (sts)



*sits on the edge of his bed and has a scratch*

Right then *thinks*

Plan for the day......

Jog around ship
Shower
Do the SI in the mirror
Give Paula a quick peck (Morning Baby)
Get dressed
Breakfast
Head ashore for a spot of Beverage surveillance

Yep that's what i'm gonna do

*Pulls on shorts and puts plan into action*

*after a good nights fishing and all the caught fish have been gutted and put in ice, tids emerges from his cabin in Lycra cycle shorts (with Y-fronts popping out from the top) a lycra Vest showing his toned torso (yeah right!)and with a head band making him look like Bjorn Borg the 70's/80's tennis leg-end, tids walks upto the CD Player and puts on some 'keep fit tunes'*

Right you lot lets do some excercise

(Tids im pmsl @ that! ur a nutta!)

*wakes to a note from her Stell..aww...kisses the note (pmsl)*...

*showers and heads on deck*

"TIIIIIIIIDS OMG WHAT THE"... *Collapses in a laughing heap as she watches a lycra'd up Tids red faced doing stretches..

Oh Hang on Ill join ya!

*Runs back to cabin* Dam wheres me shorts! Oh heck

*Rummages threw Stells top drawer ahhhhhhhhhhhhh Rugby Shorts! *Sticks them on and does the SI WOOOOOOOOOOOOOOO* Finds a sporty cropped top and puts that on too, lil white ankle sox and trainees get put on and am off back on deck

*Ties her hair up*

Ready Tids????

1-2-3- and 4 and stretch arms up arms down legs up and round...........

*sweating like a ....well pig at the moment, hears laughing but ignores it*

*Joins Tids*

STRETCH 1-2 REACH 1-2


HIYA! You ok there....*Stretches and reaches with ease*

*huffs and puffs*
hey paula....*huffs* keep in time hun..*puffs*

*reaches for a cigar lights it and does star jumps*


aaaaah 1 aaaah 2 aaaaah 3 aaaaah 4
(etc etc)

OI!

Oh How bad is that!

*Stops Stretchin and grabs cigar outta Tids gob and throws overboard*

"YA WANNA GET FIT DONTCHA"?!

Right....Sit-up time, warm ups over

*Lays on the deck, feet firmly on ground, knees bent slightly apart, hands placed side of ears, chin OFF chest and off she goes*


OI YOU COME ON!

awwwwwww you........witch

*lies on floor after 100 star jumps and starts sit ups*

1st to 100 then you lemon

WHAT she says after her 68th sit up!


*Carries on*


Hey, we can do press/push up after these...IF YA UP TO IT!

*1-2- miss a few 99-100*

what took ya?

right.... cool down time or you up for more?
can you take the pace?

LOL, Richard Simmons come to mind? "Let's get these teen hearts beating faster!"

Teen hearts..... anymore young women in leotards and i think mine will pack in

*turns to avoid seeing katie and paula in lycra and takes a mouthful of oxygen*

Right......im off for a shower.....a cold one, ill leave you and Paula to your regime

Phew......*wipes brow from sweat*.....(not from exercise)

OH we only just started! Weve stil got to do Squats, Skippin, and Jogging yet!

2 women in lycra......i dont want a heart attack yer know

*slams shower dooor*


arrrgh thats cold

WIMP!


*Gets up, few stretches and sets off for a light Jog round the ship*

*Climbs back aboard the BC, after a couple of days of roaming around South Africa* *sees jsg jogging around deck* hmm.. to jog or to go and make some lunch?... thats is the ultimate question..

Deffinately lunch! *jogs to the kitchen*.. well that's my exercise for the week done!.