another trip to asda this week then it is
dont be putting more ideas in my head because that is something id try haha ( if i do ill let you know how it goes )

how do you feel after the first week of doing it ? much aching going on? cracking loss mate well done , might sound daft but have you noticed the difference in your self yet? feeling more active, breathing better etc?

tips for ya mate

salt bath once a week, 20 minute soak with some radox , tropical salts if possible better result draws impuruties out of you skin
squeezing half a lemon into water couple of times a day, and make sure your always hydrated well.
nutrition eat well, veg and greens during the day, fruit post work out and and occasionally on an evening.
plenty of sleep, early nights. make sure you get rest days
multivits and mineral supliments not to over do them tho just throughtout the training
cooling down , ice water and cold baths post workout

At least if you try it you'll be a healthy drunk

I feel good finishing my 1st week. Wasn't sure I'd last this long before I started. My glutes are really sore when I'm sitting

Feeling a bit more energetic, but it's still early days yet. Biggest improvement is going from 3 - 4am bedtimes to midnight bedtimes.

Thanks for the tips. I'll give some of them a try

haha this could be a new product in the making !!
hows week 2 going ? chasing up the weights today
its loads better having a good sleep pattern and sleeping before sun rise.

Week 2 is going good so far. It's the same workouts, just in a different order. It's tough trying to work through the lingering muscle pain from the previous workouts Really starting to feel it in quads and glutes

Have you started yet? Or are you procrastinating again?

Dirty mind!!!
Oh cheers for that

Hope ur all ok


Note to Fathead: Hope your ok, been thinking about you


Night night

Good afternoon What's everyone got planned for the weekend? I got 3 football matches to watch on TV tomorrow. Should keep me busy til dinnertime Might even attempt some healthy cooking on Sunday

got everything in now to crack on with it , looking forwardish to it , been staying at my sisters to help with her son as she was due to have her 2nd last week . once that's over with this week am cracking on :) how you getting on it with it

Still going well. Tomorrow I will be halfway through the first month Slowly beginning to modify less of the exercises and not stopping as much as I was. Not far off my target weight now Starting to make more of an effort from this week to cut carbs and boost protein

BOO!


Hiiiiiiiiiii

No post hey? You pair ^^^^^^ must be busy on ya workouts etc

Hope all who reads this are well, happy an smiling




Im off now that ive had a little nose around. Poem threads a little sad, needs some good funny poems on there!


FATHEAD ~ Get in touch please

Edited at 15:42 Sun 20/03/16 (GMT)

Hey JSG I'm good thanks. Hope you are too Yeah we are very busy on the workouts

Hello WIA.

Im fab thankyou, glad you are too.

Haha @ spoiler

Si doesnt need to get in shape for that, hes a little fitty anyway

You gunna give it a go on poem thread or what?


Where is everyone???


Off again now. Night night

Edited at 22:22 Sun 20/03/16 (GMT)

Ooh Si the ladies man!

I might have a go on the poem thread, not too good at that though and as I listen to a lot of rap music they'll probably be full of swear words

He is!

So! A poem is a poem



FATHEAD ~ GET IN TOUCH

I thought as much

good may as well get my butt over there then

Likes his booze tho but dont tell him i told you that

Just read poem thread, very good and am glad youve asked for a title.
Looking forward to reading them now although am not online as much as i was when i was younger.

How are you anyway?

I know he likes his booze. Was playing him earlier and he was drunk by 9pm

I'm good thanks. How are you?

Hahahaha yep sounds like Si that, little alky

Im great thankyou, tired tho so im off for now, cant stay all night like i used to

Great poems btw keep them coming.


Goodnight

haha paula I think someone has been telling you porkies.
chris it was a very hard day at the office and it only took 8 cans and I was steaming when I went to bed. I didn't order pizza I was mighty disappointed with myself

as for the drinking I only drink on days that end with a Y I think that's good going and not very often ,


stevie g how are ya mate and hows everyone else diddling ?

A didn meannn...to hurrr'chu
Am sarrah tha...a made you craah
A didn wan to hurrr'chuuuu
Am justa absent gahh



Sup dawggy P