Heres a little tip if you dont know already

when a suncream says...... factor 4 it means you are protected 4 times as normal, normal time being 15 minutes so factor 4 = 4 x 15 mins until u need to re-apply cream.
dont be fooled by lower temperatures, check on UV levels and try to use a higher protection level, and every year by new cream as 'last years cream' the UVB and UVA protection deterioates in the cream.

Enjoy the sun and i know cream isnt cheap but it can make all the difference by buying new cream every year

we all have different skin types so be catious and 'overprotect' if need be, vanity means nothing if ur skin is permanently damaged.

I hope i helped

yeh cheers for that tidnab you could of posted yesterday though im burnt to a frazzle now!

sorry too hear that m8 hopefully it will help from now on

Another tip..If you do burn, try to take a shower as hot as possible (Really) It takes the sting out of the affected area,and plenty of aftersun not only hydrates and soothes your skin, it also helps keep your tan!

dont burn or risk skin cancer

Paula im trying to stop the burning but i understand what you are saying, They experts say we are having this hot weather cos of global warming, well.....the hottest on record was 36c about 100 yrs ago and today it was beaten by .3c so i guess they cudnt blame it on global warming then.....so i ask them.....whats changed??

Be safe everyone... im looking forward to the thunder thats supposed to becoming later on on thursday

Edited at 00:42 Thu 20/07/06 (BST)

Tids r u drunk?


hehe thanx for the advice

if i was drunk stephy i cudnt have strung that lot together

ahh but that was yesterday wasnt it??

thats wat i meant lol

today...........i have mainly been in the shade

(the fast show sketch)

Edited at 00:51 Thu 20/07/06 (BST)

bit late for the advice.

i was standing guard at murrayfield all day...my poor neck is burnt.

for some it is....common sense is the key m8