hwz u to lovely ladies?

Im fab thanks Dan, you?

Im ok ty need breakfast tho starting to feel sicky

im fine thanx

ill av a big bowl of cornflakes steph while ya there

*passes dan coco pops*

Its all i had in sorry

I had toast as usual lol

ty steph hun coco pops will do i suppose

hw can u onli eat toast for brekkie it aint fillin at all

Diet mate its all bout the points system

It does me lol now time for sum pills an im all good.

Washin is on too now to make sum calls

wen u go and see ya doc then hun so ya can stuff ya face agen?

Not for another 4 weeks

bet u cant wait for that then so u can eat proper food

Depeneds if im down to right weight tho which by my calculations i got another stone to go

you can do it hun

jus eat toast for brekkie dinner tea n supper then u will dfo do it

lol i wish

Bread is nto healthy esp not white bread yano

2 pieces of toast an butter is 4 points out of my 16 daily allowance

jus av 1 slice wif butter and other wif out butter on

or jus av dry toast cos tht will b less points

u shud order brown bread then hun wen u do shoppin

I have done its just i ran out yesterday

u shud get enough for everyday hun maybe cut wn to a slice in mornin aftanoon and nite

One loaf usually does me a week but someone has been eating it

No its got to be a balanced diet so if i have toast in morn ill have a snack bar for lunch n then dinner ya c

hw many points does ya snack bar and dinner come to?

try hidin ur bread then hun so they cant eat it

Depends wot i have i have a weekly plan done i re-do on a weekly basis.

Or i can have soup for lunch no bread tho unless i have cereal for brekky

i wudnt cope on ur points system at all cos i av cereal and toast for brekkie sarney at luch and a big dinner at nite and a few bananas b4 i go to bed lol